I am probably the first person to admit that I’m not the healthy one when it comes to eating. During the first trimester, I rationalized my excuses by saying I was “too nauseous” to worry about eating my vegetables and “any food is better than no food!” But by the second trimester, I read that the baby begins to take in amniotic fluid and can taste just about everything mom is tasting. That definitely made me feel guilty about all the pizza and fries I’d been pigging out on! I knew I wanted to eat healthier, but being the picky eater I am, I didn’t have a clue where to start. So I talked to my doctor who helped me come up with some tips that I’m sharing with you all:
1. Pack a Lunch
I’m ashamed to admit that I eat fast food way more than I should- probably three times a week. I’m on the road often for work, so it’s convenient to go through a drive-thru and order some chicken nuggets for lunch. I don’t think I even need to explain why that isn’t the best option. Instead, I’ve opted to pack my lunch at least three times a week. This has helped soooo much in regards to making healthier choices. Since I don’t have much junk food at home, I’m pretty much forced to pack something good for me and little one, which is definitely a win!
2. Stay Hydrated
One of the things I hear almost daily (from everyone I talk to) is a reminder to drink water. Not only does it help with those obnoxious headaches and preventing stretch marks, but it helps curb some of those cravings you get at random times of the day. In addition to delivering nutrients to your baby, which is pretty important.
3. Start off with Desserts
I don’t mean like, for breakfast. But if you’re going to indulge in some sweets, doing so earlier in the day can be beneficial. This is because your body continues to be active for the remainder of the day, giving it the chance to burn off excess sugars you may have consumed. Whatever isn’t burned when your metabolism slows down by the time you go to sleep will be stored as fats. Take that for motivation!
4. Get your 30 minutes of Exercise
My primary goal in eating healthier is to make sure my child is getting the vitamins and nutrients she needs. But if I’m being honest, I also want to stay away from eating junk food 24/7 because I dread gaining too much weight during pregnancy. Sometimes that’s easier said than done, of course. On these days, I make sure I carve out enough time after work to do 30 minutes of cardio. It might not erase all of the bad eating I did during the day, but it definitely helps.
5. Find Healthier Alternatives to your Favorite Foods
For me, this is pizza! I can go without a lot, but I can’t resist a good slice of cheese pizza from Pizza Hut. And when I have pizza, I always want soda. I just feel like you can’t have one without the other, but that’s a totally different topic. One fix for me has been making healthier versions of these foods at home. Buying some dough and low-fat toppings for home is much better than buying processed, greasy food (as good as it tastes) from a chain restaurant. For soda alternatives, check out the Ice Sparkling Water flavors!
Skinnytaste is a website I found a while back that has plenty of healthier versions of my favorite comfort foods. Check them out!
I hope this info helps some of you out as much as it’s helped me. Cheers to healthier eating!